Healthcare providers at three Miami hospitals who practiced Transcendental Meditation (TM) during the peak of the Covid crisis saw a significant reduction in burnout symptoms such as depression, anxiety, sleep disturbances, and emotional exhaustion, according to a study published in PLOS ONE. The study involved 65 healthcare providers who practiced TM and an equal number […]
Health
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How to Self Soothe Using Your 5 Senses
People often try to suppress or avoid difficult emotions, but this approach can intensify these feelings in the long run and lead to harmful coping strategies. An alternative suggested by Neff and Germer (2018) is to be curious and open to these emotions, learning to tolerate and sit with them. This can be achieved […]
After Death Experiences
Spirit writing is a process by which individuals seek guidance on personal matters by channeling higher energy beings. The steps to spirit writing include sitting down with a writing tool of choice and writing down a question that requires guidance. Some individuals may choose to start with a prayer of intent and protection. It […]
Newfound Ways Deep Meditation May Improve Gut Health
Research has shown that deep meditation can significantly improve gut health. The study, conducted by Ying Sun and colleagues from the Shanghai Mental Health Center, compared the gut microbiome of 56 Tibetan Buddhist monks who practiced deep meditation with that of local residents who did not meditate. The results showed a significant difference in […]
The Crossroads of Behavior and Genes: Where We Go from Here
Veterinary behavioral genetics can greatly improve the welfare of pets in the future. However, it’s important to remember that genes are only part of an individual’s story. Behavior is a complex trait influenced by both the environment and multiple genes. Studies have shown associations between coat patterns, colors, and behavioral traits in dogs and cats. […]
Yoga’s Influence on Neural Pathways and Conscious Thought
Introduction to Yoga and Neural Pathways Definition and Origins of Yoga Yoga, an ancient practice originating over 2000 years ago in India, is a holistic discipline aimed at unifying the mind, body, and spirit. The term “yoga” is derived from the Sanskrit word “yuj,” which means “to unite” or “to join.” Traditionally, yoga encompasses […]
Consciousness Unlocked: How Neuroscience is Decoding the Mind
Introduction to Consciousness and Neuroscience Defining Consciousness Consciousness is a multifaceted concept that has intrigued scientists, philosophers, and thinkers for centuries. At its core, consciousness refers to the state of being aware of and able to think about one’s own existence, thoughts, and surroundings. It encompasses a range of experiences, from the vividness of […]
The Physics of Postures: How Yoga Shapes Our Reality
Introduction to Yoga and Its Historical Context Origins and Evolution of Yoga Yoga is an ancient practice that can be traced back over 5,000 years to northern India. The first mention of the word “yoga” appears in the Rig Veda, a collection of ancient texts. The term “yoga” comes from the Sanskrit word “yuj,” […]
The Mind’s Eye: Philosophical Perspectives on Consciousness
Introduction to Consciousness Defining Consciousness Consciousness is a multifaceted concept that has intrigued philosophers, scientists, and thinkers for centuries. At its core, consciousness refers to the state of being aware of and able to think about one’s own existence, sensations, thoughts, and surroundings. It encompasses a wide range of mental phenomena, including perception, self-awareness, […]
The Role of Meditation in Yoga: Connecting with the Cosmic Mind
Introduction to Meditation and Yoga Defining Meditation Meditation, often referred to as “dhyana” in Sanskrit, is a practice that involves focusing the mind to achieve a state of mental clarity and emotional calmness. It is a mental exercise that aims to bring about a heightened state of awareness and focused attention. Meditation can take […]
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